Weigh In record (no journal entry) for 05 April 2023
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225.1 lb
Lost so far: 39.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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285 kcal
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Fat: 10.30g | Prot: 11.24g | Carb: 33.87g.
Breakfast: Kaffee. Lunch: Hackfleisch. Dinner: Kapern, Menzi Djuvec-Reis. Snacks/Other: Flirt Zero Zitrone . more...
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losing 7.7 lb a week
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schlank22's weight history
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