Weigh In record (no journal entry) for 04 April 2023
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112.1 lb
Lost so far: 7.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1403 kcal
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Fat: 51.32g | Prot: 84.82g | Carb: 148.93g.
Breakfast: Перекресток Авокадо, Kaufland Körniger Frischkäse Light, Всеслав Хлеб с Семечками, Сгущенное Молоко, Tchibo Кофе, Жареное Яйцо, Редис. Lunch: Kölln Cranberry Müsli, Чебаркульский Молочный Завод Молоко 3,8%. Dinner: Lidl Geräucherte Makrelenfilets Natur, Лечо, Шампиньоны Тушеные, Uncle Ben's Express Mexikanisch, Помидоры Черри, Gut & Günstig Salat Mischung Rohkost Mix, Редис. Snacks/Other: Eridanous Weißer Nougat mit Cranberries und Mandeln, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. more...
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2685 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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steady weight
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