Weigh In record (no journal entry) for 05 April 2023
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184.5 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1365 kcal
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Fat: 66.71g | Prot: 80.65g | Carb: 104.14g.
Lunch: miree Knoblauch, Gekochtes Ei, Olivenöl, Harry Dinkel Vollkorn , Billie Green Veganer Bacon. Dinner: REWE Sonnenmais, Develey Mayonnaise, Tomaten, Ei, Olivenöl, Grüner Blattsalat, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Cucina Aceto Balsamico di Modena, REWE Vollkorn Tortillas, Zwiebeln, Champignons Frisch. Snacks/Other: REWE High Protein Pudding Salted Caramel, VeHappy Sojagurt Natur Ungesüßt, Bifi Veggie Snacks, Edeka Bio Haferdrink Schoko. more...
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2382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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