Popanee's Journal, 05 April 2023

BS 111

182.8 lb Lost so far: 22.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 46.55g | Prot: 86.43g | Carb: 105.19g.   Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Spinach , Kirkland Signature Boneless Skinless Chicken Thighs, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Kim's Magic Pop, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Del Monte Sliced Pears (No Sugar Added). more...

2655 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...