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brianvanniekerk
Journal
05 Apr 23
brianvanniekerk's Journal, 05 April 2023
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 05 April 2023
216.3 lb
Lost so far:
32.8 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2023:
879 kcal
Fat: 59.41g | Prot: 43.35g | Carb: 32.73g.
Breakfast:
Egg.
Snacks/Other:
Clover Full Cream Fresh Milk, Almonds.
more...
2534 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours.
more...
gaining 18.5 lb a week
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