Weigh In record (no journal entry) for 04 April 2023
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183.4 lb
Lost so far: 15.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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683 kcal
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Fat: 31.01g | Prot: 38.12g | Carb: 64.45g.
Breakfast: ООО Пекарь Чизкейк Творожный. Lunch: Рис с Овощами, Белая Дача Зелень, Магнит Помидоры Черри. Dinner: Запеченные или Жареные Креветки, Мандарины, Авокадо Авокадо. more...
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losing 10.8 lb a week
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