Weigh In record (no journal entry) for 01 April 2023
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220.2 lb
Lost so far: 15.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2900 kcal
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Fat: 111.97g | Prot: 164.13g | Carb: 217.95g.
Breakfast: Coffee, Half and Half Cream. Dinner: Yellow Cake (with Vanilla Frosting) , Ground Beef (Cooked), White Table Wine . Snacks/Other: Land O' Frost Premium Black Forest Ham, Publix Sharp Cheddar Cracker Cut Cheese, Salsa, That's How We Roll Parm Crisps, Quaker Popped Rice Crisps - Sea Salt & Lime, Shurfine Cocoa Powder, Publix Half & Half, Prosecco, Cookie, Strawberries , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg. more...
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gaining 13.6 lb a week
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