Weigh In record (no journal entry) for 04 April 2023
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112.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1109 kcal
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Fat: 39.82g | Prot: 82.45g | Carb: 91.96g.
Breakfast: Миндаль Миндаль, Геркулес Экстра Овсяные Хлопья, Яйцо. Lunch: Чай Несладкий, FitnesShock Батончик Peanut Salt Caramel, Увелка Гречка в Пакетиках, Куриное Филе. Snacks/Other: Fresh Food Кукуруза Отварная В Початках , Coffee Like Капучино (400мл). more...
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gaining 3.6 lb a week
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