Weigh In record (no journal entry) for 04 April 2023
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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543 kcal
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Fat: 14.09g | Prot: 26.38g | Carb: 78.88g.
Breakfast: Owsianka. Lunch: Rosół z Makaronem, Pomidory, Ser Gouda, Kraina Wędlin Szynka Konserwowa, Kajzerka. more...
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losing 6.2 lb a week
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=Cinek='s weight history
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