Weigh In record (no journal entry) for 04 April 2023
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1033 kcal
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Fat: 16.34g | Prot: 79.23g | Carb: 144.63g.
Lunch: 밥, 샤인머스캣, 오이 (껍질제거), 김치, 닭안심, 콩나물. Dinner: 밥, 삶은 계란, 김치, 닭안심, 콩나물. Snacks/Other: 샤인머스캣. more...
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losing 6.2 lb a week
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