Weigh In record (no journal entry) for 03 April 2023
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143.5 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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601 kcal
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Fat: 21.47g | Prot: 9.81g | Carb: 100.52g.
Breakfast: Qualy Margarina Cremosa, Pasta de Amendoim, Pão Caseiro. Lunch: Maçãs Fuji, Bananas. Snacks/Other: Bauducco Cookies Original. more...
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gaining 1.5 lb a week
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