abyssoft's Journal, 03 April 2023

Even going to the NA convention I lost a pound. back to normal routine today. exercised this morning, a nice curry for lunch to get my fiber back up. I'll take in a meeting tonight. Then get my night exercise routine in. Still on target for reaching the final goal by the end of August.

246.0 lb Lost so far: 20.4 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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453 kcal

Fat: 3.13g | Prot: 36.51g | Carb: 76.89g.   Breakfast: Espresso Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Great Value Cannellini Beans. more...

3079 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...