Popanee's Journal, 03 April 2023

BS 100 I ate a lot of food and junk yesterday so up a pound. I didn't even log in the calories. Back on track today.

182.6 lb Lost so far: 22.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 22.76g | Prot: 74.34g | Carb: 156.32g.   Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White. Lunch: Kim's Magic Pop, Sea Bass, White Rice. Dinner: No Name California Blend Frozen Mixed Vegetables, Idaho Spuds Potatoes, Pork Loin (Tenderloin) , Oranges. Snacks/Other: Air Popped Popcorn , Our Family Sugar Free Whipped Topping, Hood Hoodsie Cup. more...