Weigh In record (no journal entry) for 03 April 2023
|
147.7 lb
Lost so far: 28.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1561 kcal
|
Fat: 40.60g | Prot: 122.06g | Carb: 170.27g.
Breakfast: Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar, Cooper Rita Leite Desnatado, Itambé Requeijão Light, Wickbold Pão do Forno Integral, Tomates, Molico Molico Triplo Zero Morango, Ovo, Vitao Psyllium, Morangos. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, Milho, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Yakult Yakult 40 Light. Dinner: Filé de Frango Grelhado, Ovo, Camil Arroz Branco Cozido. Snacks/Other: Ritter Barra de Cereais, Batata Inglesa Cozida, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Paleta Bovina Cozida, Itambé Iogurte Grego Zero Morango . more...
|
|
2325 kcal
|
Activities & Exercise:
Posterior - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mm.amanda97's weight history
|