Weigh In record (no journal entry) for 19 January 2015
|
153.0 lb
Lost so far: 67.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1664 kcal
|
Fat: 62.30g | Prot: 104.25g | Carb: 173.77g.
Breakfast: Dolce Gusto Cappucino Skinny/Light, Fazer Alku Sadonkorjuu Puuro. Lunch: Fetajuusto, Tomaatit (Punaiset), Jäävuorisalaatti, Grillattu Kana (Nahkaa ei Syöty), Lohikeitto. Dinner: Munakoiso (Kypsennetty), Almond Dream Original Almond Drink, Fitfarm Protein Mix, Philadelphia Maustamaton Light 11%, Oululainen Jälkiuunipala, Kasvissosekeitto. Snacks/Other: Saksanpähkinä (Englantilainen), Mantelit, Lakritsi, Piparkakku, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. more...
|
|
2025 kcal
|
Activities & Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellissina's weight history
|