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Ich wünsche einen schönen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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542 kcal
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Fat: 12.99g | Prot: 85.26g | Carb: 19.74g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Grüne Erbsen (Gefroren), Kokosmilch, Hähnchenbrustfilet, Rinderzunge. more...
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steady weight
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