Weigh In record (no journal entry) for 02 April 2023
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1426 kcal
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Fat: 32.15g | Prot: 86.00g | Carb: 205.10g.
Breakfast: Gala Apples, Hortifruti Banana Nanica, Fried Egg without Fat, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Marilan Magic Toast Integral. Lunch: Hortifruti Batata Doce Cozida, Hortifruti Batata Inglesa Cozida, Vapza Grão de Bico, Sadia Filé de Peito de Frango. Dinner: Ketchup, Piraquê Biscoito Doce Maizena, Lacta Bis Xtra Black, Molico Leite Desnatado Zero Lactose, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango, Marilan Magic Toast Integral. Snacks/Other: Trident Trident Menta, Air Popped Popcorn. more...
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losing 0.1 lb a week
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