moonwspr's Journal, 02 April 2023

223.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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953 kcal

Fat: 44.21g | Prot: 42.05g | Carb: 99.94g.   Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Toasted Whole Wheat Bread, Fried Egg , Bananas , Pistachio Nuts. Lunch: Fresh Direct Corn & Black Bean Salad. Dinner: Kroger Extra Long Asparagus Spears, Fresh Direct Corn & Black Bean Salad, Grilled Chicken. more...

3152 kcal

Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes. more...