Weigh In record (no journal entry) for 02 April 2023
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150.4 lb
Lost so far: 41.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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931 kcal
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Fat: 61.48g | Prot: 43.90g | Carb: 52.59g.
Breakfast: Triunfo Bolacha Água e Sal, Sadia Mussarela, Tirolez Queijo tipo Gorgonzola, Aviação Manteiga sem Sal, Café, Leite UHT Integral, Canela. Lunch: Sadia Salsicha. Snacks/Other: Banana Prata. more...
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losing 4.6 lb a week
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