Weigh In record (no journal entry) for 02 April 2023
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136.5 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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944 kcal
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Fat: 31.72g | Prot: 37.37g | Carb: 131.67g.
Breakfast: Blue Band Goede Start, Melk (Halfvol), Koffie, Suiker, Beschuit. Lunch: Pizza met Vlees en Groenten. Dinner: Knorr Ezogelin Corbasi . Snacks/Other: Appel. more...
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losing 2.2 lb a week
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