Weigh In record (no journal entry) for 02 April 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2794 kcal
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Fat: 139.84g | Prot: 248.81g | Carb: 136.61g.
Breakfast: Pohjolan Meijeri Rasvaton Raejuusto, Country vegetables paistettu, kana kerma & valkosipuli. Lunch: kana kerma & valkosipuli, Pohjolan Meijeri Rasvaton Raejuusto, Country vegetables paistettu. Dinner: Freshona Ananaspalat Mehussa, Milbona Kermajuusto, Lidl Vapaan Kanan Kananmuna, Puhdistamo Kookosöljy, Pohjolan Meijeri Kevyt Maito, Pohjolan Meijeri Rasvaton Raejuusto. Snacks/Other: Amanie Refreshing Pastilles Terva, Chiquita Banaani. more...
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losing 2.2 lb a week
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