Weigh In record (no journal entry) for 02 April 2023
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136.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2246 kcal
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Fat: 93.13g | Prot: 119.71g | Carb: 235.54g.
Breakfast: 소고기무국, 미나리무침, 궁채나물, CJ 더건강한 부드러운 닭가슴살 통살구이페퍼, 잡곡밥. Dinner: 소고기무국, 코스트코 수지스 그릴드 닭가슴살, 잡곡밥, 미역줄기볶음. Snacks/Other: 오리온 예감 볶은양파맛, 레이즈 클래식 감자칩, 펩시 제로콜라, 롯데 색 고드름, 본젤라또 녹차 초코바. more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 35 minutes. more...
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losing 10.8 lb a week
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