Weigh In record (no journal entry) for 01 April 2023
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1187 kcal
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Fat: 40.24g | Prot: 54.02g | Carb: 151.77g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Cimory Squeeze Yogurt Original, Ultra Milk Susu UHT Full Cream, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ultra Jaya Sari Asem Asli, Kebab, Pisang Goreng, Frisian Flag Susu Kental Manis Vanila, Ellenka Fiber Creme, Bakso Ikan, Apel Fuji. more...
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losing 3.1 lb a week
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