Weigh In record (no journal entry) for 01 April 2023
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206.5 lb
Lost so far: 35.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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732 kcal
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Fat: 41.31g | Prot: 57.84g | Carb: 36.33g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Seafood Cocktail Sauce, Premier Nutrition High Protein Shake - Chocolate, Publix Large Shrimp. Dinner: Eckrich Hard Salami, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Broccoli Florets, Bell Peppers, Bell Peppers, Hy-Vee Celery Sticks, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.8 lb a week
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