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BS 110
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1377 kcal
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Fat: 50.27g | Prot: 72.06g | Carb: 165.95g.
Breakfast: Betty Crocker Suddenly Pasta Salad - Basil Pesto, Oranges , Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' 100 Calorie Plain Bagels. Lunch: Jam Preserves, Sara Lee 45 Calories & Delightful White Bread. Dinner: White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Bass. Snacks/Other: Pecan Nuts , Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 13.3 lb a week
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