Weigh In record (no journal entry) for 01 April 2023
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174.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2005 kcal
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Fat: 90.88g | Prot: 122.01g | Carb: 170.82g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Cozido, Pão Integral. Lunch: Peito de Frango, Batata Inglesa Cozida, Chuchu Cozido, Camil Arroz Branco Cozido. Dinner: Antarctica Refrigerante de Guaraná, Torta de Frango. more...
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losing 0.4 lb a week
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