Weigh In record (no journal entry) for 24 February 2023
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1780 kcal
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Fat: 64.58g | Prot: 84.91g | Carb: 192.02g.
Breakfast: Kotimaista Täysmaito, Kahvi. Lunch: Mehukatti Sekamehu, Lidl Valkosipulipatonki, Valio Tomaatti-Katkarapukeitto. Dinner: Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Pohjolan Meijeri Kotimainen AB-Piimä, Valio Tomaatti-Katkarapukeitto. Snacks/Other: Taffel Ranch Dippi, Pohjolan Meijeri Kevyt Kermaviili, Paprika (Punainen), Pirkka Porkkana, Kurkku, Valio Kevytmaito, Tomusokeri, Kananmunan Valkuainen, Pakkasmarja Punaherukka, Pakkasmarja Puolukka, Kinder Bueno, Kotimaista Täysmaito, Kahvi. more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 3 hours, Circuit Training - 12 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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