Weigh In record (no journal entry) for 01 April 2023
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171.1 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2472 kcal
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Fat: 81.56g | Prot: 242.31g | Carb: 170.14g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Sportyfeel Proteiinipatukka Lakritsi, My Best Veggie Bio Organic Tofu Classic, Café Picnic Salaattipohja, Biona Organic Peanut Butter Smooth. Dinner: Café Picnic Salaattipohja, Kanamestari Fajitas Broilerin Sisäfilee, Biona Organic Peanut Butter Smooth, Sondey Rice Cakes Cheese, Milbona Proteiinivanukas. Snacks/Other: Biona Organic Peanut Butter Smooth, Kanamestari Fajitas Broilerin Sisäfilee, Café Picnic Salaattipohja, Milbona Proteiinivanukas, Milbona Proteiinivanukas. more...
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losing 0.5 lb a week
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pennylezz's weight history
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