Weigh In record (no journal entry) for 31 March 2023
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1219 kcal
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Fat: 33.08g | Prot: 39.53g | Carb: 189.94g.
Breakfast: Mochi, Ultra Milk Susu UHT Full Cream, Kerupuk Beras, Cumi Goreng, Nasi Putih. Dinner: Es Buah, Odading, Onde Onde, Mie Ayam. more...
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losing 0.8 lb a week
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amandadhea's weight history
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