Weigh In record (no journal entry) for 31 March 2023
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207.0 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2117 kcal
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Fat: 86.60g | Prot: 174.14g | Carb: 79.53g.
Lunch: Tirolez Queijo Mussarela, Molho de Tomate Caseiro, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brahma Cerveja. more...
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losing 0.7 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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