started lc again yesterday, put on loads of weight as having been eating carbs, urgh!!! cakes and bread!!! my enemies!!
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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293 kcal
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Fat: 23.48g | Prot: 16.84g | Carb: 3.82g.
Breakfast: ham, olive oil, butter, Fresh single cream, coffee, mushroom, egg. more...
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gaining 0.2 lb a week
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