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BS 118
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1172 kcal
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Fat: 32.31g | Prot: 92.13g | Carb: 123.49g.
Breakfast: Italian Bread, Egg White, Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Kim's Magic Pop, Oranges . Dinner: No Name California Blend Frozen Mixed Vegetables, Aunt Nellie's Sliced Pickled Beets, Wegmans Marinated Quartered Artichokes, Simply Potatoes Traditional Mashed Potatoes, Cooked Salmon, Kroger Raw Large Shrimp. more...
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gaining 14.0 lb a week
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