Weigh In record (no journal entry) for 31 March 2023
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224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1099 kcal
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Fat: 62.01g | Prot: 51.49g | Carb: 91.97g.
Breakfast: Clementines , Toasted Rye Bread , Fried Egg . Lunch: Bojangles Chicken Thigh. Dinner: Swiss Cheese , Hamburger (Single Patty with Condiments) , Sauteed Veggies. Snacks/Other: Kroger Natural Creamy Peanut Butter, Apples. more...
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losing 2.8 lb a week
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