Weigh In record (no journal entry) for 12 July 2011
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116.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1347 kcal
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Fat: 27.65g | Prot: 77.43g | Carb: 221.28g.
Breakfast: Unsweetened Soya Milk, fruit yogurt, nestle, Apples, Tap Water. Lunch: green beans, baguette, cheese, tomatoes, Water, cauliflower, Carrots, Cabbage, shrimps. Dinner: cabbage soup, water, cheese, Whole Wheat Bread, apple. Snacks/Other: Puffed Rice Cake, cherry tomato, pepsi max, pineapple. more...
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1834 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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