Weigh In record (no journal entry) for 31 March 2023
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122.1 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1678 kcal
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Fat: 70.62g | Prot: 46.70g | Carb: 205.19g.
Breakfast: Kaffee mit Milch. Lunch: Müller Joghurt mit der Ecke New York, Ei, Uncle Ben's Express Mexikanisch Scharf. Dinner: Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, Harry 1688 Unser Mildes , Dr. Oetker Zitronenkuchen, RUF Zitronen Muffins. Snacks/Other: Babybel Mini Babybel Light, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1495 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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