N33sh's Journal, 30 March 2023

Weigh In record (no journal entry) for 30 March 2023
304.6 lb Lost so far: 15.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2023:
4784 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.3 lb a week

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Comments 
Every journey starts with the first step. Your have just started but your results are already starting to show. It will be real hard in the beginning but trust me when I tell you that it is going to get better if you stay consistent. It's all about changing habits and finding new routines that will change your life around.  
30 Mar 23 by member: VarolOkan

     
 

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