Weigh In record (no journal entry) for 30 March 2023
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254.6 lb
Lost so far: 47.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1960 kcal
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Fat: 90.46g | Prot: 91.41g | Carb: 194.95g.
Breakfast: La Serenísima Dulce de Leche Clásico, Fargo Galletitas Mix Cereales, Manzana. Lunch: Lomo de Cerdo , Queso Parmesano (Rallado), Crema de Leche, Salsa de Tomate, La Italiana Ñoquis de Papa. Dinner: Nugaton Nugaton, Mayonesa, Tomates, Carne, Chorizo, Milanesa de Cerdo. Snacks/Other: Tía Maruca Naranjitas. more...
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3723 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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