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44penelope
Journal
30 Mar 23
44penelope's Journal, 30 March 2023
44penelope's Profile
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Weigh In record (no journal entry) for 30 March 2023
184.4 lb
Lost so far:
8.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2023:
692 kcal
Fat: 12.74g | Prot: 31.24g | Carb: 119.67g.
Breakfast:
Poires.
Lunch:
Sirop d'Erable, Pomme, Bob's Red Mill Chia Seed, Gruau.
Dinner:
St-Hubert Sauce BBQ, St-Hubert Riz, Blanc de Poulet, Cuisse de Poulet (Peau Pas Mangée).
Snacks/Other:
Pomme.
more...
2345 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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