Weigh In record (no journal entry) for 30 March 2023
|
120.4 lb
Lost so far: 22.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
1271 kcal
|
Fat: 33.68g | Prot: 32.97g | Carb: 212.99g.
Breakfast: Café com Açúcar, Bauducco Torrada Salgada, Café (Infusão), Magro Açúcar Light. Lunch: Arroz Branco (Cozido), Ovo Cozido, Qualitá Tomate Grape, Macarrão sem Carne com Molho de Tomate, Castelo Molho para Salada Limão . Dinner: Pamonha Doce, Tapioca de Queijo, Ovo Frito, Alface, Subway Tomate, Repolho-Roxo. Snacks/Other: Lacta Chocolate Laka e Diamante Negro . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jori90's weight history
|