moonwspr's Journal, 30 March 2023

I dont feel too bad. only up 1 lb after a 4 day trip...I expected it to be higher than that!

224.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 104.91g | Prot: 55.96g | Carb: 104.90g.   Breakfast: Bob Evans Sausage Breakfast Patty, American Cheese, Fried Egg , Bojangles Plain Biscuit. Lunch: Lite Greek salad. Dinner: Cooked Green String Beans (from Fresh), Lite Greek salad, Pasties. more...

3510 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...