Weigh In record (no journal entry) for 30 March 2023
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133.6 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1159 kcal
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Fat: 44.87g | Prot: 89.69g | Carb: 99.34g.
Breakfast: Ovo Mal Cozido, Synthesize Creatina, Banana Ouro, Dux Whey Protein Concentrado . Lunch: Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Escondidinho de Carne Seca com Abóbora , Quiabo Cozido, Acém Cozido. Dinner: Mamão Papaia. Snacks/Other: Frimesa Doce de Leite, Seara Peito de Peru, Itambé Mussarela Fatiada, Frimesa Requeijão Light , Carne do Peito de Frango (Assado, Cozido), Pão Francês sem Miolo, Osho Biscoito Sequilhos Tradicional. more...
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1890 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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