Weigh In record (no journal entry) for 30 March 2023
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199.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1808 kcal
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Fat: 52.97g | Prot: 46.38g | Carb: 292.16g.
Dinner: Pekmez, Çerezya Tuzlu Fıstık, Kabak Tatlısı, Lokma Tatlısı, Şekerpare, Tarhana Çorbası, Hurma, Tavuk Göğüs Eti, Tavuk Suyu, Yufka. more...
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2471 kcal
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Activities & Exercise:
RPM - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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fatmamerveb1's weight history
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