Weigh In record (no journal entry) for 30 March 2023
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137.3 lb
Lost so far: 12.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1588 kcal
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Fat: 52.13g | Prot: 100.19g | Carb: 187.61g.
Breakfast: Pirkka Siemenetön Makea Rypäle, Яблоко. Lunch: Шоколадные Печенья (с Маслом), Гречка Отварная, Kotimaista Kanan Filee Suikale. Dinner: Snickers Snickers Ice Cream (72,5Ml), Pirkka Siemenetön Makea Rypäle, Банан, Яблоко. Snacks/Other: Magnum Mini White, Rainbow Mansikanmakuinen Proteiinipatukka. more...
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gaining 15.4 lb a week
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.k0l_0bok.'s weight history
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