Weigh In record (no journal entry) for 29 March 2023
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1221 kcal
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Fat: 82.84g | Prot: 34.80g | Carb: 94.61g.
Dinner: Veneziana Pan Integral con Salvado, Granja del Sol Espinaca Supercongelada, Aceite de Oliva, Tomates, Choclo, Hummus, Palta Hass, La Serenísima Queso Rallado, Lucchetti Fajitas, Aceite de Oliva, Huevo, AdeS Leche de Soja. more...
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1424 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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