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Have broken the 86kg barrier this morning chipped in at 85.9. Had a lovely piece of Atlantic Salmon on zucchini noodles and garlic green beans last night 315 calories.
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1945 kcal
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Fat: 104.32g | Prot: 69.02g | Carb: 160.90g.
Breakfast: Woolworths Quiche Lorraine. Lunch: Sara Lee Strawberry Cheesecake, Subway Wrap, Flour (Regular). Dinner: Cheesecake , Woolworths Skin on Salmon Fillets, KFC Regular Chips, Woolworths Zucchini Spaghetti . Snacks/Other: Hahn Super Dry. more...
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losing 2.2 lb a week
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 Comments
That's a ripper meal for so few calories! How many grams of salmon? Congratulations on breaking the 86kg barrier.
29 Mar 23 by member: eddyvonbiscuit
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160g for the salmon 290 calories zucchini 25 calories
29 Mar 23 by member: DinghyDave
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I'm eating the wrong salmon... a single 115g portion of Aldi Salmon (skin on) is only slightly less at 262 calories... do you buy from a fishmongers? I also bump my salmon meals with a plate of steamed mixed veg (including zucc, broccoli, carrot, Brussels sprouts) and 1/2 cup of cooked Basmati rice... I still need the volume of food to stop me looking for snacks after my meals, but I'd happily swap out some of the veg/rice for more salmon and the same calories 🤤
30 Mar 23 by member: lizpackard09
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My Salmon was skin on. I went with what was on the nutrition label and cross referenced to this app. I do most measurements this way. Pretty sure if the salmon was higher in calories I would still eat it.
30 Mar 23 by member: DinghyDave
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Thanks Dave 👍 I'm with you there... before I started this lifestyle change I only ate salmon from a tin. Once I started looking to boost my protein from a variety of sources, I found the fresh Salmon fillets and now they are on my my meal plan four times a month... but after reading your post I'm going to check out some other brands!! Those nutritional labels are there for us to use... and I am still learning 🖐️
31 Mar 23 by member: lizpackard09
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31 Mar 23 by member: MJLK!
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