Allycia01's Journal, 29 March 2023

Only a small drop but my weight has been fluctuating a lot this past week so I'll take the small win.

190.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 59.38g | Prot: 185.67g | Carb: 98.63g.   Breakfast: Fit & Active Multigrain Bread, Great Value Light String Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hass Avocado, Driscoll's Organic Strawberries, Eggland's Best Large Grade A Eggs, Blueberries . Lunch: Cary's Sugar Free Low Calorie Syrup, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Protein Yogurt Mixed Berry, Great Value Light String Cheese, Great Value Shredded Colby & Monterey Jack Cheese, Burman's Teriyaki Stir Fry Sauce, Birds Eye Riced Cauliflower , Season's Choice Steamed Asian Seasoned Medley, Fremont Fish Market Swai Fillets. Dinner: Great Value Fat Free Ranch, Best Foods Real Mayonnaise, Land O'Lakes Light Butter, Season's Choice Steamed Asian Seasoned Medley, Kirkland Signature Boneless Skinless Chicken Breasts, Tasteful Selections Honey Gold Bite-Size Potatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Biochem Sports 100% Whey Protein - Natural Flavor. more...