Popanee's Journal, 29 March 2023

BS 109 I am going the wrong way...up instead of down. I have to get back to my lower eating habits 😩

182.8 lb Lost so far: 22.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 56.50g | Prot: 71.00g | Carb: 143.34g.   Breakfast: Oranges, Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Mission Tortilla Rounds, 2% Fat Milk, Rice Krispies. Dinner: No Name California Blend Frozen Mixed Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh, Chicken Drumstick. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanut Butter, Our Family Sugar Free Whipped Topping, Hood Hoodsie Cup, Pecan Nuts . more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...