a-l-l-a.'s Journal, 29 March 2023

27д
141.3 lb Lost so far: 17.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2023:
1325 kcal Fat: 52.26g | Prot: 59.51g | Carb: 154.89g.   Breakfast: Сырники. Lunch: Подорожник Шаурма, Аладушкин Кекс Столичный с Изюмом. more...
2180 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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