Weigh In record (no journal entry) for 23 March 2023
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112.1 lb
Lost so far: 7.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1302 kcal
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Fat: 62.32g | Prot: 83.87g | Carb: 107.49g.
Breakfast: Philadelphia Сыр Филадельфия, Ostsee Fisch Alaska-Seelachs-Schnitzel, Перекресток Авокадо, Жареное Яйцо, Сгущенное Молоко, Tchibo Кофе, Всеслав Хлеб с Семечками. Lunch: Кофе Латте, Смешанные Орехи, Суп-Пюре из Брокколи, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Dr. Karg Sesam Leinsaat Protein-Snack, Seeberger Soft-Pflaumen, Lipton Чай Манго Маракуйя , Пятерочка Апельсин, Genuss Plus Molke-Riegel Vanille-Geschmack . more...
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3767 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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gaining 0.3 lb a week
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