Weigh In record (no journal entry) for 29 March 2023
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217.8 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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546 kcal
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Fat: 28.50g | Prot: 14.00g | Carb: 56.50g.
Dinner: Exquisa Creation Ananas-Mango, Wasa Sesam. more...
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losing 15.4 lb a week
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enduroengel's weight history
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